Wednesday, May 11, 2022

CONSCIOUS LIVING COMMUNE - Hot weather (SUMMER) beverages (DRINKS) - DrTPS


 

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Hot weather (SUMMER) beverages (DRINKS)

Seasons keep changing and nature also changes accordingly.  Consequently, our body constituency also changes according to these seasons.  For example, we sweat during summers and experience chills during winters.  The sun and the moon influence all the living beings of the planet.  If we consume suitable food according to the season, we can avoid many seasonal diseases.

Hot weather dehumidifies the system causing the fluid change in the body; hence one should take food with a high moisture content.  There are various healthy summer coolers which help us to stay refreshed and energized as the mercury rises. Here are some summer drinks that have been part of our Indian cuisine for many generations. These drinks can help us replenish the essential nutrients you need to beat the heat!

 

There are many pleasant tasting beverages which provide both liquid and nutritional value to protect against the adverse effects of the summer season.  Here are a bunch of summer drinks that you must not miss.

 

AAM PANNA (English: Mango)

Ingredients:

Raw mango: four                                Mint: fistfull                              Black salt: 2 tsp                     

Cumin powder: 2 tsp                           Cardamom powder/fennel seed powder: 1 tsp 

Black pepper: ½ tsp                            Jaggery:1 to 1.5 cup (Adjust as per your requirement)

 

Serves: 8 to 10 people

 

Procedure:

      Rinse the raw mangoes in water a couple of times. Place the mangoes in a steamer and steam the mangoes for 20 mins.

      Let the mangoes cool at room temperature. Place them in a bowl. After cooking the raw mangoes, the peel comes off easily.

      With a sharp-edged spoon, scrape and collect the mango pulp directly in the bowl.

      The ratio is 1:2 for mango pulp and jaggery respectively, so before adding jaggery measure the amount of mango pulp in a measuring cup.

      Add cardamom powder, roasted cumin powder, black salt, black pepper powder and mix well. The Aam ka panna concentrate is ready. Pour it in a glass bottle and store it in the fridge.

      For making Aam panna drink, add 2 tsp of Aam panna concentrate in a glass and dilute it with required water.

      Serve Aam panna with chopped mint leaves.

 

Variations:

      Some mint leaves or coriander leaves can also be ground with the mango pulp in a grinder.

       You can add little soaked sabja/ chia seeds while serving.

 

Note: Use unripe green and sour mangoes. Avoid using mangoes which are fibrous.

Health benefits:

      It prevents the body from getting heat stroke and keeps it cool.

      Raw mangoes are rich in vitamin c and ion, plus the addition of jaggery gives an iron boost.

      It Helps in preventing stomach problems in the summers.

SHADANGA PANEYAM

Ingredients:

Ghana/Musta (Cyperus rotundus) – 1 Part                Chandana (Santalum album) – 1 Part

Shunti (Zingiber officinale) – 1 Part                            Ambu/Udeechya (Coleus vettiveroides) – 1 Part

Parpataka (Fumaria indica) – 1 Part                          Usheera (Vetiveria zizanioides) – 1 Part

 

Serves: one

 

Preparation:

      Mix all above six herbs in equal proportion by weight. They have to be ground coarsely and stored.

      Take two pinches of this shadanga paniya herbal mixture to two glasses of water and boil the water in simmer until it remains half.

      Now, leave it to cool down and then filter the water and separate it from herbal residues and serve. You can add jaggery if you want. One can take it 3 to 6 times a day in dosage of 50 ml to 100 ml each time

Note: Shadanga Paniyam should be consumed within 12 hours after its preparation.

 

Health benefits:

      Pacifies Pitta and gives a cooling effect

      Removes Ama (toxins) from the body

      Boosts appetite, manages excessive thirst

      Reduces burning sensation in the body

      Effective in the management of fever

      It also has antibacterial and antimicrobial activities, which helps the body to fight infections too.

      It will be best if you can replace the water intake with Shadanga Paniya for best results in heat sensation, excessive thirst, body pains, burning sensation and fever

 

Neemboo Masala chaas (majjiga)

 

Ingredients

Cow Curds - 1 cup                              Ginger: Small piece

Mint: 6 -8 leaves                                 Curry leaves: 3 - 4 leaves

Fresh Coriander: 3 tsp                        Black salt: 3/4 tsp

Salt: as per required                           Roasted jeera powder: 1 tsp

Chat masala; ¼ tsp                             Pepper powder: ¼ tsp

Water: 4 cups                                      Lemon juice: 2 tsp

Citron (Neemboo) leaves/Lemon leaves :4 - 5

 

Serves: 3-4

 

Procedure:

Add all ingredients to a blender.

Blend till combined.

Pour into serving glasses, garnish with fresh mint and lemon juice.

 

Note:

Put crushed citron leaves/lemon leaves in water and keep it aside for 4 hours before preparation. While preparing, strain the leaves and use this water only for blending.

 

Variations:

      You can skip the black salt, if you don’t have it.

      You can replace pepper powder with green chili.

      If you like fennel you can add roasted fennel seeds while blending.

 

Health benefits:

      Reduces Acidity

      Fights Constipation

      Natural body coolant.

      Helps in detoxification

      High in Vitamins and Nutrients

      Prevents Dehydration

      Reduces blood pressure

 

 

ICE APPLE (NUNGU) SHARBAT

Ingredients

 

Ice apple- 5                                         Coconut milk-2cups

Coconut water-2 cups                         Palm jaggery - ½ cup

Sabja seeds-1 tsp                               Gulkand-2 tsp

 

Serves: 3 to 4

Preparation:

      Soak sabja seeds in a cup of water for half an hour.

      In a bowl mix coconut milk, coconut water and palm jaggery, gulkand and soaked sabja seeds.

      Add crushed nungu pieces

      Chill and serve

 

Variations:

      you can add little water for your required thin consistency.

      You can add little nannari syrup to enhance taste.

 

Health benefits

      Nungu has minerals, sodium and potassium that help regulate fluids in the body and quench thirst. It also helps prevent dehydration which can be a prominent health issue during summer.

      Cures stomach ailments and digestive problems.

      Cures rashes

      Healthy for pregnant women

      Promotes liver health

      Provides relaxation from menstrual problems

      Treats acidity and heartburn

 

How to Make Gulkand

      Take 35-40 fresh roses with tight-packed petals.

      Pluck the petals, wash them, and pat them dry over a muslin cloth.

      In a wide-mouthed jar, arrange the rose petals and pour one tablespoon of sugar over them. Repeat the layers until you use all the petals.

      You can sprinkle crushed cardamom to enhance the taste.

      One can even use honey or Jaggery instead of sugar to make a healthy version of Gulkand.

      Tightly pack it with the lid and place it in direct sunlight for 7-10 days.

      Once prepared, use and store it in the refrigerator.

 

 

RAGI AMBALI

Ragi or Finger millet flour- 5 tbs                                 Water-3 cups

Buttermilk-4 cups                                                        Salt as per your taste

Asafoetida- 3 pinches                                                 Roasted cumin powder- 1 tsp

finely chopped onion- ¼ cup                                      Chopped curry leaves 3

Coriander leaves finely chopped (optional)

Serves- 3- 4

Preparation:

      Take ragi (finger millet) flour in a bowl. Add in 1/2 cup of water and mix it well. Make sure there are no lumps left out.

      Next keep remaining 2.5 cups of water for boiling

      When the water starts boiling add in ragi batter from step1

      Bring it to boil and continue boiling under low flame for 5 minutes by stirring continuously.

      Switch off the stove and wait until completely cool and leave it overnight.

      Add 4 cups of buttermilk, salt, roasted jeera (cumin)powder and asafoetida and mix well.

      Garnish with chopped onions, curry leaves and chopped coriander leaves before serving.

Variations:

      Asafoetida is optional.

      We can prepare ambali with all millets.

      Butter milk is also optional.you can add coconut milk instead of buttermilk.

 

Health benefits:

      It aids in weight loss.

      It is rich in good bacteria hence helps gut bacteria.

      It is rich in protein.

      It is rich in fiber which is very good for healthy digestion.

      Improves the availability of nutrients

      Natural body coolant.

 

 

NANNARI SHARBAT

FOR THE NANNARI SYRUP

Nannari root -50 grams                       Salt- 1 tsp                                Water- 1 lit

Jaggery-2 cups (you can adjunct as per your requirement)

FOR MAKING NANNARI SARBATH

Juice from half a lime / lemon             Nannari Syrup- 1 tsp               chilled water- 3 tsp

FOR THE NANNARI SARBATH CONCENTRATE

      Hammer the nannari root to remove the white inner stalk. Discard the white part.

      Wash the dark bark of the root in running water to remove dirt and sand.

      Grind to a coarse powder.

      Pressure cooks the root with water jaggery and salt for 5 minutes on medium flame.

      Wait for the pressure to release naturally. Strain the mixture.

      Boil the strained mixture until syrupy.

      Cool and store in the refrigerator and use it within a month.

FOR MAKING NANNARI SARBATH

      Mix in the lime/ lemon juice, require Concentrated Nannari syrup, Chilled water and enjoy!

 

GOND KA TEERA SHARBATH

Fluffy gond katira (soak 1 tsp of gond katira in a bowl of water for 5-6 hours)-4 tbsp

powdered jaggery- 5 tsp (adjust as per your requirement)

chilled water- 3 glasses                            roasted jeera powder- ½ tsp

kala namak/black salt- ¼ tsp                    lemon 1 big for juicing

Soaked chia seed- 2 tsp                           Nannari syrup - 2 tsp

Serves: 3

Preparation

  1. add powdered jaggery, roasted jeera powder, black salt, lemon juice, nannari syrup & fluffy gond katira to 3 glasses of chilled water
  2. stir till jaggery dissolves
  3. Add soaked chia seeds stir well & serve

Health benefits

      Cools the Body

      Maintaining a good digestive system.

      Curing dehydration/treating heat-strokes.

      Boosting immunity and recovery.

      Beneficial for skin health.

      Regain strength post pregnancy.

 

 

TAMARIND SHARBAT

Tamarind- 50 grams                                       Roasted cumin powder-1 tsp

Cardamom powder- 1/4 tsp                            Salt- ½ tsp

Palm jaggery powder- 50 grams                    Mint- few leaves

 

Serves- 5 - 6

 

Preparation:

l  Soak the tamarind in water for 5 hours. When tamarind becomes soft grind it into a paste with water, then filtered through a cheesecloth.

l  Take the filtered juice and add chilled water to make the consistency of apple juice.

l  Now add salt, cumin powder, cardamom powder, jaggery powder and mint leaves.

l  This drink is of great benefit on especially on hot day.

 

Variations: you could add some soaked raisins if you desired.

Health benefits

      A rich source of antioxidants.

      May improve heart health and cholesterol.

      Offers liver protective benefits.

      Provides natural antimicrobial benefits.

      Cools the body.

      Could Improve Brain Function.

 

 

RAGI CHOCOLATE MILK SHAKE FOR KIDS

Ingredients

Ragi flour -5 tsp                                              Cocoa powder- 2 tsp

Chilled Coconut milk- 4 cups                          Soaked kharbuja seeds -4 tsp

Palm jaggery- 6 tsp                                         Water - 2 cups

 

Serves 3 -4

 

Preparation:

      Take ragi (finger millet) flour and cocoa powder in a bowl. Add in 1/2 cup of water and mix it well. Make sure there are no lumps left out.

      Next keep remaining 1.5 cups of water for boiling

      When the water starts boiling add in ragi cocoa batter from step1

      Bring it to boil and continue boiling under low flame for 5 minutes by stirring continuously.

      Switch off the stove and wait until completely cool.

      Add coconut milk, salt, palm jaggery powder, soaked seeds to above cooled ragi cocoa cooked mixture and blend them till they become smooth and fine consistency and serve.

 

Variations: you can garnish with roasted nuts if you like

 

Health Benefits:

      Ragi for bone health

      Ragi for lowering blood cholesterol

      Ragi for anemia

      Helps in bone growth development and repair

      Rich in amino acid

      Aids healthy skin

      Polyphenols in cocoa powder Improve blood flow to Your Brain and Brain Function

      Strengthens respiratory processes.

 


 

Indian and scientific names of different important and main names of different ingredients which are used in the above beverages.

 

AAM: (English: Mango, Hindi: Aam, Marathi: Amba, Telugu: Mamidikaya, Tamil: Mambazham, Malayalam: Mampazham, Kannada: Mavinkayi)

 

Ghana/Musta :(Scientific name: Cyperus rotundus, English: Common nut Sedge, Nut grass, Hindi: Bara-nagar-motha, Marathi: Barika motha, Telugu: Tunga musta, Tamil: korai, Malayalam: Karimuttan, Kora-Kizanna, Kannada: Abdahullu)

 

Chandana :(Scientific name: Santalum album, English: Sandalwood, Hindi:  Chandan, Marathi: Gandhachakoda, Telugu: Chandanam, Tamil: Chandanam, Malayalam: Chandanam: Kannada: Bavanna)

 

Shunti :(Scientific name: Zingiber officinale, English: Dried Ginger, Hindi:  Sonth, Marathi: Aale Telugu: Shonti, Tamil: Sonti, Sukku, Malayalam: Chukku: Kannada: Shunti)

 

Ambu/Udeechya: (Scientific name: Coleus vettiveroides, English: Fragrant Swamp Mallow, Hindi: Sugandabala, Netrabala, Marathi: Kaalaa vaalaa Telugu: Kuru veru, Tamil: Peraamutiver, peamutti, Malayalam: Iruveli, Kannada: Bala rakkasi)

 

Parpataka: (Scientific name: Fumaria indica, English: Indian Fumitory, Hindi: Pitapapra, Marathi: Pittapapra Telugu: Parpatakamu, Tamil: Thara, Tura, Thusha, Malayalam: Parpataka Pullu, Kannada: Parpataka/Kullu Sabbasige)

 

USHEERA: (Scientific name: Vetiveria zizanioides, English: Khas khas grass, Hindi: Khas-khas, Marathi: Vala Telugu: Vattivellu, Tamil: Vettiver, Vetivera, Malayalam: Ramacham, Kannada: Lavancha)

 

RAGI:(Scientific name: Eleusine coracana, English: Finger Millet, Hindi: Raagee, Marathi Nachani, Telugu: Ragi, Tamil: Kezhvaragu, Malayalam: Moothari, Kannada: Ragi)

 

ICE APPLE :(Scientific name: Borassus flabellifer, English: Ice Apple, Hindi: Tar Fruit, Marathi: Thada fruit Telugu: Thati munjulu, Tamil: Nungu, Malayalam: Panam Nungu, Kannada: Thati Mangu)

 

GOND KA TEERA (English: Indian Tragacanth gum, Hindi: Gond katira, Telugu: Badam Banka,)

 

NANNARI (Scientific name: Hemidesmus indicus, English: Indian Sarsaparilla, Hindi: Ananthamul, Marathi: Anant vel, Telugu: Sugandhapala, Tamil: Nannaari, Malayalam: Nrunenti Kannada: Sugandha Haalina gida)

 

COCOA POWDER (Scientific name: Theobroma cacao, English: cocoa powder, Hindi: koko paudar, Marathi: Koko pavadara, Telugu: koko podi, Tamil: Kokko tul, Malayalam: Keakkea Peati, Kannada: Koko pui)

 

Tamarind: (Scientific name: Tamarindus indica, English: Tamarind, Hindi: Imli, Marathi: Chincha, Telugu: Chintha pandu, Tamil: puli, Malayalam: Vaalan puli, Kannada: Huasehaṇṇu)

 

 

Some summer tips:

      Mint is an excellent herb to cool the system and may be used as a garnish, made into tea.

      Cumin is the spice for summer use and should be used as frequently whenever possible.

      Reduce consumption of coriander seeds, cloves, cinnamon and turmeric in summer.

      Watermelon, muskmelon, berries of all types, pineapple, plumps, apricots and other easily available and digestible fruits are excellent items of diet during summer.

      All leafy green vegetables are excellent and provide the body with natural salts lost in perspiration.

      Take equal quantities of ash gourd juice and bottle gourd juice. Add rock salt, jeera powder and lime.  This provides the required energy during summer days and also replaces the lost vitamins

      Your healthy and flawless skin is the result of what you eat. If you want healthy and glowing skin in summers, eat food that nourishes your skin. Avoid food that is heavy and rich in carbohydrates, which can make your skin oily. Eat vegetables and fruits that are abundant in proteins, antioxidants and Vitamin C.

      Vetiver should be soaked in a pot of drinking water for a day and should be consumed the next day. It not only provides relief from heat but also lends fragrance to the body.

      Lycopene in tomatoes prevents skin from discoloration, fine lines and wrinkles. Grind tomato and make juice without adding water and freeze this juice in ice trays. Scrub your face with these cubes.

      Aloe Vera is the best remedy for skin, acts as a moisturizer and hydrates skin. It helps to treat pimples, acne and scars. Honey and aloe Vera paste is best for oily skin.

      Tulsi is best for acne. Make a paste of curd and tulsi powder and apply this face pack for 15 minutes.

      Tender Neem leaves should be crushed and soaked in the bath water for approximately 8-12 hours to avoid skin infections and heat rash during summers

      Avoid Hot Drinks or Hot Water: Drinking hot beverages will invite an upset pitta dosha. This is why you must always choose to drink beverages  at room temperature in order to balance it.

      Light and comfortable attires: In the summer, it is best to dress in breathable and lightweight clothing to keep your body temperature regulated in the hot sun. Instead of heavy clothing, choose natural fabrics such as cotton and linen.

      Move Your Body: It can be very tempting to just sit around all day but making simple movements can go a long way towards helping your cardiovascular wellness over the summer. Whether it is sports, dancing, yoga or something else – pick an activity you enjoy and ensure you move your body often.

 

Enjoy your happy summers with the above beverages and above tips.

-Millet Rambau

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